In the 21st century, any pandemic especially, SARS-COV-2 is a global burden due to high incidence, mortality and mutation rate. Although several techniques have already been identified to control the pandemic or treat patients and adverse impact on mental health, relatively only fewer peoples have little concern about finding effective mitigation strategies to improve mental health. Therefore, this study aimed to find some common and unique approaches to manage mental health during a pandemic. Some strategies for the better management of mental health induced by SARS-COV-2 are required for all classes of peoples. Early management is vital, and those must be associated with frontlines and people who are staying at home, particularly in isolation centers and already identified as active cases. Experts point out the need to pay specific attention to proper daily life. To manage abnormal mental conditions during the pandemic, exercise, meditation and psychological motivation with adequate diet and sleep have significant roles in regulating some biological mechanism, incredibly immune, hormonal, and neural process. Social media can also treat mental health and improve satisfaction level by sharing reliable or authentic news. Management of mental health is mandatory for all at the time of the SARS-COV-2 pandemic. We can consider all of the above mentioned strategies to treat mental health during and after the COVID-19 pandemic condition.
Key words: SARS-COV-2, Mental health, Exercise, Diet, Sleep, Motivation, Social media, Meditation.
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