This study discussed relationship between healthy life and seafood consumption. Seafood consumption provide with predicting some chronic diseases, regular diet and a healthy eating habit. Fish and seafood have been promoted as healthy eating by health organizations in many countries all over the world. Seafood includes many important fatty acids, proteins, vitamins and minerals. These have been shown to cause significant biochemical and physiological changes in the body. Especially omega3 and omega6 fatty acids have been prevented some major diseases; such as CHD, cancer.
Key words: Seafood, protective effects, food value of seafood Article Language: Turkish English
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