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Original Research



Effect of 2-week yoga and meditation on emotional quotient

Shashikala L Lingaraju, Lakshmi T Venkatesh.




Abstract
Cited by 5 Articles

Background: With the current demand for enhanced performance in all walks of life, stress is present universally.

Aims and Objectives: The present study is to study the effect of yoga and meditation on emotional quotient (EQ).

Materials and Methods: A total of 60 subjects both male and female were asked to fill the questionnaire before and after the yoga training for 2 weeks.

Results: The results showed that all the EQ dimensions were increased after training of 2 weeks.

Conclusion: Practicing the yoga way of life may bring about a complete transformation of one’s personality, on the physical, mental, emotional, and spiritual levels.

Key words: Yoga; Meditation; Emotional Quotient






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