Abstract

Emotions are normal and everyone experiences them.Sometimes, particularly when one have had persistent distressing experiences during their lives, one can emotionally react more often to situations (that others may not find distressing) where it is felt threatened. The
distress can be very intense and it’s difficult to manage our self and situations when things are feeling so over-whelming. Emotion is an effective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness.

Key words: Emotion, Self regulation, Perspectives.