Emotions are normal and everyone experiences them. Sometimes, particularly when one have had persistent distressing experiences during their lives, one can emotionally react more often to situations (that othersmay not find distressing) where it is felt threatened. The distress can be very intense and its difficult to manageover-whelming. Emotion is an affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness.
Key words: Emotions, Emotional Regulation.
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