Abstract

Millets, often overshadowed by larger cereal counterparts, are undergoing a renaissance in the realm of nutrition and health. This review delves into their captivating nutritional and nutraceutical potential, uncovering their secrets and highlighting their importance in contemporary diets. Millets emerge as nutritional powerhouses, providing a well-rounded mix of macronutrients, dietary fiber, and plenty of vitamins and minerals. Their significant health benefits include aiding in weight management, controlling glycemic levels, and promoting heart health. Additionally, their antioxidant-rich nature contributes to disease prevention and overall well-being. Notably, millets act as gluten-free champions, offering safe options for individuals with celiac disease and gluten allergenicity. In addition to their nutritional value, millets showcase anti-inflammatory and anticancer properties, paving the way for potential nutraceutical applications. This review also explores culinary innovation, presenting tempting millet-based recipes to seamlessly integrate them into everyday meals, making their inclusion a delightful reality. Additionally, the by-products such as husks and seed coatings obtained from millets are abundant in vitamins, minerals, dietary fiber, and bioactive compounds. Despite the numerous health benefits associated with millets, their full potential remains untapped, with their primary uses revolving around feed and fodder.

Key words: Bioactive compounds, By-products, Gluten-free, Millets, Pre-biotics