Raja Yoga Meditation is one of the ancient solutions to modern problems. It has gained a lot of popularity around the world during the century. Raja Yoga has been accepted worldwide for its positive effect on human body. It is seen as an important prophylactic & therapeutic modality in various health conditions. Raja Yoga Meditation provides peace of mind, relaxed body, positive attitude in every situation, improves concentration and increases clarity of thought, develops the positive relationships, it realizes the purpose of life, feeling of content and stability and it provides good health, happiness and prosperity in life. The present study examines the effeciency of Raja Yoga in order to enhance inner happiness and mindfullness and attaining higher levels of self-satisfaction in life.
Key words: Raja Yoga, Happiness, Mindfulness
|
